High-Protein Budget Meal: Lentil Soup

If you need a cheap high-protein recipe, this lentil soup is a perfect choice. Packed with plant-based protein, fiber, and essential nutrients, it’s an easy, filling, and budget-friendly meal.

• Ingredients 

1 cup red lentils (high in protein)

1 small onion, chopped

2 cloves garlic, minced

1 medium carrot, diced

1 tsp cumin (boosts digestion)

½ tsp turmeric (anti-inflammatory)

4 cups vegetable broth (adds flavor and nutrients)

1 tbsp olive oil (healthy fats)

Salt & pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion and garlic until fragrant.

2. Add carrots, cumin, and turmeric, stirring for a minute.

3. Pour in vegetable broth and add red lentils.

4. Simmer for 20 minutes until the lentils are soft.

5. Blend for a creamy texture or serve as is.

This protein-rich meal is low-

cost, easy to make, and super nutritious!